Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health

Name: Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health
Author: Russell Foster

by Russell Foster

Science

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Start the Week, BBC Radio 4 · May 15, 2022

The body clock and sleep

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World-renowned circadian neuroscience expert Russell Foster reveals how the body's biological clocks work and how new understandings about our daily routines could help reset how we live and sleep, warning that modern life is disrupting these ancient and delicate mechanisms.

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